Healthier Broccoli Cheese Casserole

Alright, if you are like me you love a good cheesy casserole. But if you're like me you also don't like all the calories and fat that those contain.... So, I've been experimenting and here's what I have come up with for a Broccoli Cheese Casserole!

Broccoli Cheese Casserole:

4 c. Cooked Brown Rice
3 c. Broccoli (Could also have some carrots and cauliflower in there too.)
1/2 c. Skim Milk
1 c. Low-Fat Cheddar Cheese, shredded

1. Combine the cooked rice, milk and broccoli in a bowl.
2. Then add the cheese and mix together.
3. Put in a casserole dish, and bake for 30 minutes at 350 degrees.

4-6 servings.