Scrambled eggs and ham with Cinnamon Toast

This morning I decided to deviate from my usual breakfast of Pepsi and cereal. I felt like an egg, and instead of making it "Over Easy" like I always do, I scrambled it. I had some diced ham in the freezer so I added some to my scramble. Then I added some spice and toasted up a piece of wheat bread. I immediately buttered the bread when it was finished toasting and sprinkled a little cinnamon sugar on it. (I use ceylon cinnamon because it's what I like.) Yum-O! As Rachael Ray would say! :)

So for my scramble I used:
1 egg
1 T. water
2 T. diced ham
pinch rep pepper flakes
dash of jerk seasoning (Dr. Oz recommends adding spice to your breakfast because the Capsasin is supposed to help hold off hunger.)

Cinnamon Toast:
1 piece Whole Wheat Bread, toasted
Butter to spread on toast
Cinnamon Sugar mixture to sprinkle--3 parts sugar and 1 part cinnamon.

Just thought I would share. Hope everyone is having a lovely day! :)